A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog
Use this Hanna Somatic inspired exercise to reprogram your lower body to be more flexible and strong. It is great for people who enjoy walking, running, hiking, and biking.
Slow and steady Hanna Somatic exercises help you re-train the muscles of your lower back, hips, legs and knees to relieve tension and pain in the lower body.
We used a yoga mat for this video, but it is recommended that you not limit yourself to a small area. Using a blanket or towel on a firm surface would better.
For more information on James Knight’s Gentle Somatic Yoga(TM) teacher training, workshops, classes, international yoga retreats, DVD’s and Workbook of exercises, please visit his websites: www.GentleSomaticYoga.com and www.Energyflowing.com. In partnership with www.YogaJP.com.
