Ab Workouts with TT Abs Workout – Part 2

CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com

Workout B
3-Exercise Abdominal Circuit Turkish Getups, Planks & Side Planks
No rest in between exercises, rest one minute after side planks and repeat 2 more times.

Turkish Getup – 10 repetitions per side
Start in a lying down position for the Turkish Getups, with the dumbbell in your left hand pressed over your chest and your left knee bent at 90 degrees. Now, bring yourself up to a standing position and then back down, maintaining a raised arm at all times. Do all reps for one side and then switch.

Plank 60 seconds, keep your body in a straight line.

Side Plank 40 seconds per side. Bridge your hips high, and brace your abs.

Workout C

For each superset, you will do the exercises back to back without rest. Then rest one minute, and repeat the superset 2 more times for a total of 3 supersets. Then move on to the next superset pairing.

Superset #1 – Forward Lunge & Dumbbell Incline Press
– Perform superset 3 times.

For the lunge, do all reps for one leg, then switch to the other.

Superset #2 Dumbbell Rows & 1-Arm Squat Press
– Perform superset 1 time. 15 repetitions each.

For the rows, this will be a standing 3-point row. So, place your hand on a stability ball, keep your abs braced to really work your abs and torso. Do all reps for one side and then switch.

For the 1-Arm squat and press exercise, do all reps for one arm then switch to the other.

Superset #3 Decline Close-Grip Pushup & 1-Arm Standing Bicep Curl
– Perform 2 supersets.

For the Pushup, place your feet up on a bench and your hands shoulder width apart. Tuck your elbows into yoru sides for 15 repetions.

Workout C Abdominal Circuit
-Go through the circuit with no rest between exercises. Rest 1 minute and repeat for a total of 3 times.

Stability Ball Crunch with Medicine Ball – 15 repetitions
Start with your back on the ball and the medicine ball behind you. Curl your shoulder blades off the ball, keeping the medicine ball up over your head. Be sure to go nice and slow 3 seconds on your way down.

Plank with Elbows on Stability Ball – Hold for 20-30 seconds
If you want to make this exercise harder, then place your elbows out in front of your shoulders.

X-Body Mountain Climber – 10 repetitions per side
Start in a pushup position and bring your knee up to your opposite elbow, alternating sides.

Interval Workout Fourth training session of the week

Interval training interspersed with abdominal training. So you will do a 5 minute warmup, followed by one minute of hard intervals, then immediately into an ab exercise, back to a hard interval, then to an ab exercise etc. Repeat for 2 circuits in total, followed by a 5 minute cool down.

Ab exercises are: Spiderman Pushup, Mountain Climbers, & Bird Dog

Spiderman Pushup – 5 repetitions per side
Get in the top of a push up position, come down, bring your knee to your elbow, back out, alternate sides.

Mountain Climbers – 5 repetitions per side
In the top of the pushup position, bring one knee to your chest, then back out, alternate sides. Keep your hips down as much as you can and follow a nice controlled pace.

Bird Dog – 5 repetitions per side
On your hands and knees, straighten your arm out in front along while simultaneously straightening the opposite leg. Hold for 5 seconds at top position.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs visit:
www.turbulencetrainingforabs.com
To see real people just like you lose weight fast visit: www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit:
www.TTFatLoss.com

source