Extreme Lower Abs Exercises » How To Lose Belly Pooch Fast | Back To School #3
NO EQUIPMENT – ANY FITNESS LEVEL! LOSE BELLY POOCH FAST!
Back To School Vibe!! 🏫. Look BOMB without trying! Another at home abs workout routine adding to this series, this video we focus on all areas of your abs, and especially lower abs. Click Here to Show More☟
I really enjoyed this workout, my abs burn especially lower part. What I liked most is it’s short, intense so you spend little time and get fast results. It’s like HITT abs workout and it’s perfect to do it in the morning before breakfast.
I hope you found the video helpful, stay tuned for another part in this series, get ready for back to school and feel confident at your best!
Hana Milly
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»» ABOUT ME: I’m from The Netherlands, in love with fitness, medical sciences and nutrition. Got a Diploma in Business and Marketing, my background is quite different, grandfather was a doctor, aunt and mom both were nurses.
»» MY GOAL: Motivate you guys to stay healthy and active. Hope you like the contents I create. We can learn together while enjoying our healthy lifestyles!
❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for watching, commenting and being a huge part of this channel 🙂 *all the hug squeezes* ❤
Subscribe for a selfie together sometimes 📷:)
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MY HEALTHY DIET ♨
☞ WHAT I EAT TO TRANSFORM MY BODY, GROW BOOTY & GET WIDER HIPS : payhip.com/b/o5uP
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THE GREATEST GIFT OF LIFE IS FRIENDSHIP
» New videos every week
www.youtube.com/c/hanamilly
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BECOME STRONGER AND HEALTHIER EACH DAY
☞ Grow Booty & Curvier Hips Playlist bit.ly/2KRzhRG
☞ Abs Series | Flat Belly – Small Waist bit.ly/2w5DtIk
☞ The Ultimate Six-Pack Abs Challenge bit.ly/2RQ2S2s
☞ Bikini Body Workout Series bit.ly/2uM8HEv
☞ Stay Fit In School Series bit.ly/2MK5c8y
☞ Beginners Strength Training Playlist bit.ly/2M1GH9I
☞ Clothing Haul, Outfit Ideas, Sportswear bit.ly/2Obetu5
☞ Printable PDF : healthy recipes, meal plans + workout plans bit.ly/2w83wyr
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☞ Workouts in the video:
1. Elbow to Knee Crunch
2. The Hundred
3. Frog Crunches
4. Plank Bird Dog
5. Side Plank Hold
6. Side plank hip dips
7. Plank Hip Twists
8. Boat
9. Plank Skier Hop
10. Elbow Plank Mountain Climbers
11. Plank Jack Shoulder Taps
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