AMAZING LEG & CHEST WORKOUT! | Enjoying Life | UNSTOPPABLE

Instagram, Snapchat, Twitter: @klynneyager

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www.youtube.com/channel/UCJL-QO2TH5R2srzGEBoodkg?view_as=subscriber

Motiv8 Performance Athlete www.motiv8performance.com use “YAGER30” to get 30% OFF your purchase

Leg Workout:
4 X 10-12 Sumo Deadlift
SUPERSET:
3 X 10 Hamstring Curls
3 X 20 Walking Side Lunge with Resistance Bands
4 X 15 Leg Extension
3 X 20 Romanian Deadlift
3 X 20 Squat straight into good morning
4 X 15-20 Hip Thrusts (hold for 10 seconds at 12th or 15th rep)
3 X 10 Glute Kick Backs
2 X 20 Front to Back Lunge

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