How to get abs in 1 week at home (teenager)
basic: 3 sets, 10 per each work out
intermittent: 4 sets, 12 per each
Pro: 6 sets, 15-20 per each work out
Discord: discord.gg/wEBkaFS
source
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basic: 3 sets, 10 per each work out
intermittent: 4 sets, 12 per each
Pro: 6 sets, 15-20 per each work out
Discord: discord.gg/wEBkaFS
source