bodybuilding exercise: lunges, a great whole leg workout
Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist.
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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