15 Min. Legs, Butt, & Thighs Workout | 15 Min. Express AMRAP Workout #25

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Let’s work that decrease physique with each dumbbell and body weight workout routines that’s certain to burn a lot of energy whereas working these legs, butt, and thighs.

[Est. Calories Burned: 111-214]

Always seek the advice of with a doctor earlier than starting this or some other exercise routine and bear in mind to remain hydrated, take breaks when wanted, and that modifications are at all times welcome and inspired.

This exercise consists of 10 INTENSE train strikes – 50 seconds of labor and 10 secs. relaxation between every train. We’re going to kick this exercise off with a warm-up and finish with a cool-down stretch after this exercise is accomplished.

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Lunge Sprints — 02:58
02 — Tri-Wide Squats — 03:58
03 — Bullet Lunges — 04:58
04 — Calf Hop Squats — 05:58
05 — Weighter Skaters — 06:58
06 — S2S Plyo Lunges — 07:58
07 — Alt. Lunge Squats — 08:58
08 — Curtsy Crosses — 09:58
09 — Switch Lunges — 10:58
10 — 80/20 Burpees — 11:58

Cool-down Stretch — 12:58

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