30 Min. Mat-Only Butt, Hips,& Thighs Workout | Day 10: PM – AM/PM HIIT Series
Joinus for 12 Days of Live Workouts [Dec 25th-Jan 5th] More information below: bit.ly/12DaysFitnessPT.
Supportus and also obtain these exercises early: bit.ly/MillionaireHoyPatreon
Youcould likewise provide a single contribution below: bit.ly/2gkKNdu.
► S U B S C R I B E → goo.gl/kcMyQV.
► Live Workouts → bit.ly/LiveWorkouts
► Join our Newsletter → bit.ly/2eWZYZG.
✔ Daily Motivation on IG → bit.ly/YaboyMillHoyIG.
YOU ASKED FOR IT!!! This awesome 30 min butt exercise functions 30 butt training workouts and also will certainly function your glutes like never ever prior to – without ever before doing a solitary squat. We’re mosting likely to truly function those buns, hips, and also upper legs today. Are you prepared?
[Est. Calories Burned: 116-317]
Inthis butt exercise, we’re opting for 30 mins right, so bear in mind to remain hydrated, take breaks when required, which alterations are constantly welcome and also urged. This exercise includes 30 relocations which last 55 secs each [45 sec. work/10 sec. rest] – adhered to by a 4 min stretch. We’re mosting likely to kick this exercise off with a workout and also end with a cool-down stretch after finishing this extreme exercise.
WorkoutBreakdown:.
01– Circle Twists– 00:28
02– Shaky Bridge– 01:03
03– Side Leg Lifts (L)– 01:38
04– Side Leg Lifts (R)– 02:13
05– Hip Twists– 02:48
06– Rainbow Booty (L)– 03:23
07– Rainbow Booty (R)– 04:18
08– Downward Donks– 05:13
09– Side Winders (L)– 06:08
10– Side Winders (R)– 07:03
11– High Bridges– 07:58
12– Twist Kick Thrusts (L)– 08:53
13– Twist Kick Thrusts (R)– 09:48
14– Low Bridges– 10:43
15– Cross-Scissors– 11:38
16– Split Leg Lifts (L)– 12:33
17– Bent Leg Raises (L)– 13:27
18– Split Leg Lifts (R)– 14:22
19– Bent Leg Raises (R)– 15:17
20– Reverse Glute Lifts– 16:12
21– Frog Leg Thrusts– 17:07
22– Pelvic Thrusts– 18:02
23– Side Hip Dips (L)– 18:57
24– Side Hip Dips (R)– 19:52
25–Alt ISO Bridges– 20:47
26– Leg Up Lifts– 21:42
27– Scorpion Pulses– 22:37
28– Back Kicks– 23:32
29– High Stack Lifts– 24:27
30– Limbo Walks– 25:22
WaterBreak– 26:17
Cool- down Stretch– 26:47
————————————————————————————-.
FollowMe @YaBoyMillHoy:.
Patreon: www.patreon.com/MillionaireHoy.
Facebook: www.facebook.com/yaboymillhoy.
Instagram: www.instagram.com/yaboymillhoy.
Twitter: twitter.com/yaboymillhoy.
source
