45 Min. Total Butt & Abs HIIT Workout | Day 04 – 30 Day Full Body Burnout Vol. 2
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Thisbutt and also abdominal muscles exercise includes over 40+ workouts and also has to do with 2 points – structure carved abdominal muscles and also a company round BADONKADONK!!! When asked, many females would certainly eliminate to have a level belly and also a larger butt, so why not toss these 2 extremely desired “ASSETS” right into one exercise? Butt and also abdominal muscles are just what many lady desire, yet FELLAS, allowed there be indisputable – this exercise isn’t really simply for the girls. Building solid glutes will certainly assist with your total athleticism, assist develop a leaner midsection, shed great deals of calories, and also I wager your better half would not mind you having a stronger butt also. So just what are you awaiting? This is the obstacle you’ve constantly desired.
[Est. Calories Burned: 298-632]
Inthis Cardio HIIT exercise, we’re opting for 45 mins right, so bear in mind to remain hydrated, take breaks when required, which alterations are constantly welcome and also urged. This exercise includes 4 circuits with 10 works out each – complied with by a 2.5 min exhaustion obstacle round. We’re mosting likely to kick this exercise off with a workout and also end with a cool-down stretch after finishing this extreme exercise.
WorkoutBreakdown:.
Warm- up/Stretch– 00: 28/ 03:59
WaterBreak– 07:28
Circuit01:.
01– Wide Burpees– 07:58
02– Cross-KneePlank Lifts– 08:43
03– Bicycle Crunches– 09:28
04– Globe Hop Squats– 10:13
05– Squat Ab Twists– 10:58
06– ISO Bridge Lifts– 11:28
07– Scissor Heel Taps– 12:13
08– Split Jumps– 12:58
09– Wall Glute Lifts– 13:43
10– Jump Squats– 14:28
WaterBreak– 14:58
Circuit02:.
01– S2S Switch Lunges– 15:43
02–Alt Side Knees– 16:28
03– Belt Kicks– 17:13
04– Rollie Pollie Burpees– 17:58
05–Mt Climbers– 18:43
06– Up & Overs (L)– 19:13
07– Up & Overs (R)– 19:58
08– Xs & Os– 20:43
09–Alt Lunge Kicks– 21:28
10– Squat Walks– 22:13
WaterBreak– 22:43
Circuit03:.
01– Curtsy Lunges– 23:27
02– Curtsy Squat Lunges– 24:12
03– Dbl Squat Side Kicks– 24:57
04– Scorpion Lifts– 25:42
05– Downward Donk Lifts– 26:27
06–Alt Plank Jacks– 26:57
07– Gecko Push- ups– 27:42
08– In & Outs– 28:27
09– ISO Leg Swimmers– 29:12
10– Bunny Hops– 29:57
WaterBreak– 30:27
Circuit04:.
01– S2S Pulse Squats– 31:12
02–Rev Lunge Lifts– 31:57
03–Alt Squat Lunges– 32:42
04–Alt Squat Shots– 33:27
05– Sky Squats– 34:12
06– Bull Frogs– 34:42
07–Alt V-Throughs– 35:27
08– 1 Leg V-Taps– 36:12
09– Ball Crunches– 36:57
10– Starfish Crunches– 37:42
WaterBreak– 38:12
Burnout!!!– Big Booty Burnout– 38:57
WaterBreak– 41:26
Cool- down Stretch– 41:56
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