Butt Workouts While Sitting at Work

We all sit. Sometimes our survival depends on our sitting endurance. Because we need money to get by, right? And most jobs involve sitting, a lot. Unfortunately, our bodies aren’t thriving in this sitting culture. Your body could care less about your job. It wants to move.

So, let’s get creative about this. We can’t all move all day like we would want. But we can sit how we want, in most cases. This video took place in a coffee shop. If I can do this in such a public spot, think you could try some of these in your office? Or, at home?

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XOXO
Sarah Wood

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