Fitness 

Move of the Day: Runner’s lower leg pains – STR

August 1, 2018January 17, 2023 Senior Editor runner stretches, shin splints, tibialis anterior

Move of the Day: Runner’s lower leg pains – STR

Shin splints or just overworked Tibialis Anterior? New shoes perhaps? This technique helps to reset your shin muscles and reduce the rehab time in half before running again.

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