Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body exercise that focuses on three main muscle teams of the physique with a purpose to burn fats and agency and tighten the Butt, Legs, and Back. Get able to sweat as you situation the muscular tissues and construct power with this explosive, 20 minute exercise from the all new “BeFit in 30 Extreme” program, solely on the BeFit Channel! Learn how one can goal the glutes, quads, abs, and shoulders as sculpt lean muscle and burn most energy. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve an outlined, v-shaped again with Expert Trainer, Scott Herman. You will want a mid to gentle set of dumbbells, a towel, and a bottle of water to finish this rapid-fire, highly-effective routine. You will full a brief cardio warm-up collection to spice up the metabolism earlier than going into strikes like shoulder presses, useless lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly’s, and lateral hops, and at last ending out your exercise with a soothing cool-down stretching collection to maximise outcomes and forestall damage. Look and really feel your greatest as you combat via the burn and work out with the professionals proper from your personal lounge. See under for a whole record of workout routines, reps, and time codes. Transform your self with this efficient, free, new system and create a stronger, leaner, and more healthy new you. Click right here to tune in to the BeFit in 30 Extreme playlist for brand spanking new exercises that includes Scott Herman and Susan Becraft:
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Circuit 1:
[02:43] Squat Press Max reps in 60 seconds
[03:00] Stiff-Leg Dead Lift Max reps in 60 seconds
[03:27] Bent Over T-Row Max reps in 60 seconds
*Rest Period* *30 seconds of relaxation after every transfer
Circuit 2:
[07:52] Split Squat Max reps in 60 seconds/ Alternate legs
[08:07] Bent Over Alternating Row Max reps in 60 seconds/ Alternate sides
[08:26] Lateral Squat Max reps in 60 seconds/ Alternate sides
*Rest Period* *30 seconds of relaxation after every transfer
Circuit three:
[13:03] Alternating Reverse Lunge Max reps in 60 seconds/ Alternate legs
[13:15] Reverse Fly With Leg Lift Max reps in 60 seconds/ Alternate legs
[13:38] Swimmers Max reps in 60 seconds/ Alternate sides
*Rest Period* *30 seconds of relaxation after every transfer
Ab Burnout Circuit:
[18:09] Russian Twists Max reps in 30 seconds/ Alternate sides
[19:00] Alternating Leg Drops Max reps in 30 seconds/ Alternate legs
[19:51] Cool Down three Minute stretching collection
Click Here to take a look at the Scott Herman Fitness Channel:
www.youtube.com/consumer/ScottHermanFitness
Click Here to take a look at Susan Becraft’s Channel:
www.youtube.com/consumer/StrongLikeSusan
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For full collection of nice exercises like this one, go to the BeFit Channel on YouTube:
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