Cross Rotational Mobility Stretch – Stick Mobility Exercise

Improve your rotational mobility and strengthen your core with this cross rotational stretch. Stretches and strengthens your back, abs, lats, hips, and obliques, creates fascial tension in the arm and spiral fascial lines, while also improving glute, hip, and knee stability. Rotational strength and mobility is a key component of not only athletic performance but overall health and fitness. So whether you are an athlete or a gym member, it’s beneficial to make sure you have strength and mobility in your rotation!

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobility.com

Instagram: www.instagram.com/stickmobility

Facebook: www.facebook.com/stickmobility/

YouTube channel: www.youtube.com/stickmobility

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