Cross Rotational Mobility Stretch – Stick Mobility Exercise
Improve your rotational mobility and strengthen your core with this cross rotational stretch. Stretches and strengthens your back, abs, lats, hips, and obliques, creates fascial tension in the arm and spiral fascial lines, while also improving glute, hip, and knee stability. Rotational strength and mobility is a key component of not only athletic performance but overall health and fitness. So whether you are an athlete or a gym member, it’s beneficial to make sure you have strength and mobility in your rotation! ——- Stick Mobility is a training system that…
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