Over 50 leg and butt workout for women
Over 50 leg and butt workout for women
over 50 myosource.com/abdominal-workouts/
leg and butt workout for women.
You will engage your glute | butt muscles from start to finish with the easy 5 minute butt routine. Tone and firm your legs and butt with the fast workout at home using the myosource Kinetic Bands. Your butt muscles immediately engage after putting on the Kinetic Bands. With each movement you will work the leg and butt muslces with side benefits of targeting the thighs, hips, ham strings, hip flexor and lower abs.
Feel the burn and know you are toning, firming , burning calories , burning fat and getting ready to look great in those jeans or shorts.
