Perfect Butt Workout (5 MOVES FOR UPPER GLUTES!!)

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This excellent butt exercise accommodates 5 strikes for the higher glutes. It’s the most effective exercise for an ideal butt as a result of you’ll be able to add it on to the top of a leg or butt exercise from the ladies’s ATHLEAN-XX program discovered at athleanx.com/best-workout-program-for-women/getlean to assist spherical out your form. This exercise accommodates 5 higher butt workouts that you’ll do for a specified variety of reps every.

These excellent butt workouts work the higher glutes completely and all may be performed from the ground. If you want you are able to do your entire finest butt exercise as much as thrice via.

Here are the glutes workouts on this excellent butt exercise:

1) Hip Raises on a Bosu (15 reps)
2) One Foot Jumping Glutes Bridges (15 reps both sides)
three) Froggies (30 reps)
four) Open Hip Raises (15 reps)
5) Knee Touching Hip Raises (15 reps)

For extra of the most effective glute workouts, subscribe to our Youtube channel at www.youtube.com/consumer/womensworkouts

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