FEMALE SHOULDER COMPLETE WORKOUT 🌟
1 – side raises 4 Rounds. 12-15 Repetitions.!
2 – standing single arm shoulder press 3-4x 10 – 12 Repetitions.!
3 – Arnold press 3 Rounds. 8 – 10 Repetitions.!
4 – alternating front raises 3-4 ROUNDS. 12-15 Repetitions .!
5 – standing shoulder press 4 Rounds 12-15 Repetitions .!
______________________________
Contact us by email
📦 add / Rmv Contact email: [email protected]
—————————————————
Fitness motivational channel – videos to motivate you 👌
_____________________________________
Athlete🔴 🦾
more about me ► bit.ly/3zbd0dF
more channel videos ►
bit.ly/comomalharoficial
músic : YouTube Studio.
