The Best Butt Exercises for Bad Knees

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While squats and lunges are nice for the glutes, they could not at all times really feel so good in your knees. In this fast exercise video, I will share a few of my favourite knee-friendly, equipment-free methods to strengthen your bottom — with out having to do a single squat or lunge.

Level: Beginner/Intermediate

Equipment: None (A mat is advisable for arduous flooring)

Intensity: Moderate

Please observe: Not all workouts are appropriate for everybody. If you’re working with a particular knee harm, get your physician and/or bodily therapist’s approval earlier than making an attempt this exercise. If you endure from knee ache recurrently, be sure you seek the advice of knowledgeable for an skilled analysis.

This exercise options strikes that assist to develop energy within the thighs, quadriceps, hamstrings, glutes, calves and core with workouts like:

Warm Up
Quadruped Hip Extensions
Hip Extension Pulses
Pilates Clamshell
Frog Heel Press Pulses
Single Leg Heel Bridge
Crossed Leg Hip Stretch

Did you attempt the strikes? Let me know which one was your favourite within the feedback beneath!

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