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Calf Stretch Standing – Runners Stretch – Ask Doctor Jo

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Calf Stretch Standing - Runners Stretch - Ask Doctor Jo



The calf stretch in standing (or the runners stretch) is a great way to stretch out your calves and legs. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at www.askdoctorjo.com

To perform the standing calf stretch / runners stretch:

1. Using a chair or something sturdy for balance, stand with one foot directly behind you and one in front like a lunge position.
2. Keeping your back heel down and your foot facing forward, keep your back leg straight and bend your front knee forward until you feel a stretch in your back leg. Hold the stretch.

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Calf Stretch Standing – Runners Stretch:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Calf Stretch Standing - Runners Stretch - Ask Doctor Jo

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