Double Straight Leg Stretch on C-Shaper – Lesley Logan Pilates
How often do you feel like your quads and hip flexors are taking over during Double Straight Leg Stretch? You know you’re supposed to keep your chest up when your legs lower and you also know you’re not supposed to “swing” your legs up. But how do you even stop doing that? Where are you supposed to be feeling this exercise? Well, when you do the Double Straight Leg Stretch on the C-Shaper it will reveal to you exactly where you are losing your connection to your center, and awareness is key in overcoming bad habits and getting strong enough to do it without the C-shaper.
onlinepilatesclasses.com/pilates-exercises/c-shaper-exercises/c-shaper-double-straight-leg-stretch/
Click the link above for additional tips on this Pilates exercise.
CHECK OUT THESE OTHER EXERCISES ON YOUTUBE:
• Double Straight Leg Stretch: youtu.be/nok7oy5blgw
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Lesley Logan is a PMA Certified Pilates Teacher who has been teaching for more than 10 years. After her initial 600 hours of training, she completed two additional masters programs. Lesley teaches in-person at her studio in Los Angeles and during her international workshops and Pilates retreats. Aside from her weekly online classes, she teaches private sessions via Skype.
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Classes, Sessions, Retreats & Coaching
• Online Mat Pilates Classes: onlinepilatesclasses.com
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• Pilates Business Coaching: profitablepilates.com
• Profitable Pilates eBook: profitablepilates.com/product/profitable-pilates-ebook-english-version/
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• www.facebook.com/LesleyLoganPilates
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LESLEY LOGAN is a PMA Certified Pilates Teacher and has been teaching Joseph Pilates Classical Method for more than 10 years.
After relocating to Los Angeles in 2007, Lesley completed her 600-hour Teacher Training program. Shortly after she began commuting to Colorado to work with The Pilates Center in Boulder, where she finished their Masters Pilates Program.
Her years of prior retail management allowed her to step into managing studios regionally for Equinox fitness clubs. She soon became a Lead Teacher Trainer and took dozens of apprentices through their program.
Before she finished her formal training with Jay Grimes in his program, The Work, Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angles Magazine. She has been featured in Pilates Style Magazine and her classes and courses can be found on PilatesAnytime.com.
While traveling the world with her Pilates retreats and coaching workshops, Lesley offers weekly online mat pilates classes and teaching private sessions via Skype. When she is in Los Angeles you can find her teaching private clients at her studio in Westwood.
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