Exercise for Seniors : Knee Strengthening Exercises Done Sitting in a Chair

Knee strengthening exercises can be done sitting in a chair by extending your legs one at a time at a slight angle, reaching both hands underneath your thigh, pushing the leg into your hands, and holding for 10 -20 seconds Practice this seated routine as demonstrated by a fitness instructor in this free video on exercise.

Expert: Evelyn “Eve” White
Contact: www.PilatesStudioCity.com
Bio: Evelyn “Eve” White has a background in dance, competitive cheerleading, (equine) exercise riding, musical theatre, Alexander Technique, singing, swimming, and diving.
Filmmaker: The Lower Third

Series Description: Exercise is important for senior citizens to help strengthen and add motion to muscles and joints and to improve posture. Learn to safely exercise your body from a fitness instructor in this free video series on exercise.

source