FAT LOSS UPDATE | Upper Body Workout + Full Day of Eating for Fat Loss
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What’s up What’s up! Today we’re doing a big ol life / fat loss update to explain where I’ve been this past week and why summer sculpt took a brief pause. I was feeling pretty down about it last week, but life happens and we’re moving full steam ahead!! I’ll also be taking you through my favorite upper body workout + explaining what I eat for fat loss before and after my workout. I hope you find this helpful!
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MY WORKOUT + NUTRITION PLANS: trans.fo/tool-yt/
INSTAGRAM: @ampollo www.instagram.com/ampollo/
BUSINESS CONTACT: [email protected]
TFN TEAM CONTACT: [email protected]
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TFN TEAM PROGRAMS
BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
transformnation.tv/program/
ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
transformnation.tv/program/advanced
These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year.
Not sure which plan to get? Take my body type quiz here: trans.fo/tool-yt/
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TIMESTAMPS:
0:50 why I haven’t been posting as much / personal update
3:48 fat loss update / have I stayed on track
4:20 physique update
5:03 what’s up with the “I ate everything I wanted for a week” experiment
5:52 plans for next experiment / question for you
7:03 start of day in the life
7:06 planning a surprise
8:35 pre-workout meal
8:58 pre-workout nutrition science + my advice
9:53 upper body workout
12:37 post-workout meal
13:14 post-workout nutrition science + my advice
15:10 more info on our next experiment + question for you
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RESOURCES:
www.ncbi.nlm.nih.gov/pubmed/12580676
www.ncbi.nlm.nih.gov/pubmed/18545201
onlinelibrary.wiley.com/doi/epdf/10.1111/apt.14157
www.ncbi.nlm.nih.gov/pubmed/19056590
www.precisionnutrition.com/leptin-ghrelin-weight-loss
source
