FEMALE SHOULDER EXERCISES 🌠
The best shoulder exercises routine for you Do in your shoulder workouts, get motivated the complete series of exercises in the video is just below
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1°
around the worlds — 2-3 sets 10 reps.
2°
overhead tricep extension — 2-3 sets 10 reps
3°
L-raises — 2-3 sets 10 reps
4°
seated tricep dip machine — 3 sets 12-15 reps
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