FEMALE UPPER TRAINING ✨
1 – Dumbbell bench press – 4 Rounds. 12-15 Reps.!
2 – Chest fly machine – 4 Rounds. 10-12 Reps.!
Shoulder press free – 3 Rounds. 12-15 Reps Each Side.!
Shoulder press – 3 Rounds. 12 – 15 Reps.!
EZ bar curl – 4 Rounds 12 Repetitions
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Contact us by email
📦 add / Rmv Contact email: [email protected]
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Athlete🔴 🦾
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