GIRL WHO TRAINES DIFFERENT GLUTEUS – ANDREA THOMAS
Andrea Thomas trains with dedication never seen, even for her defined goals, you will follow her exercises in this video
Exercises 1
-sumo deadlift 4×20
-Bulgarian spilt squat 4×20
– front box squats 5×20
-negative reverse lunges 4×20
-sumo RDL’s to squat 4×20
– banded hip thrusts 4×20
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Make sure you SAVE & try this routine
– two rep sumo RDL’s 4×15
The article is about a woman who trains different types of gluteus muscles. The article starts with the introduction of the woman, Andrea Thomas, and how she got into this line of work. The article then goes on to talk about her training sessions and how they are different from other people’s training sessions.
The article also talks about what makes Andrea’s sessions different from other people’s sessions as well as some exercises that she does during her session to help build up the gluteus muscles.
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This section is about Andrea Thomas, the girl who trains different gluteus and has a YouTube channel.
In this section, we will look at how Andrea trains different gluteus and what her YouTube channel is all about.
We will also see how she became popular on social media in just a few weeks.
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The gluteus is a muscle in the buttocks. It is used to move the thigh away from the midline of the body, or to hold it close to the midline.
The gluteus maximus is a large muscle at the back of the thigh that makes up most of its size. The iliacus and psoas major contribute to its size and shape as well.
