GoFit Brook Benton Kettlebody By Brook Workout Dvd Set- 3 Disk Series

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$1495

Kettlebodyby Brook is a boxed trine DVDs: Cardio Kettlebell (30- minutes cardio, power, stamina exercise), Yogaburn (30- mins of Power Yoga combined with Athletic Conditioning: cardio, stamina, and also versatility), and also Bell Body Sculpt (30- mins of full-body toning, utilizing your body weight and also a kettlebell). The program is created to be done sequentially, working out with Cardio Kettlebell on day 1, Yogaburn on day 2, and also Bell Body Sculpt on day 3 after that repeat that series for days 4, 5, and also 6. Take day 7 as a day of rest. By following this program for 8 undisturbed weeks, along with consuming a healthy and balanced and also well balanced diet regimen, you could achieve your “Kettlebodyby Brook”.TotalRun Time: about 90 mins.