HOW TO GET YOUR SUMMER BODY WITHOUT A GYM!! | FRIEND DOES A FUNNY VOICEOVER

Summer is here guys.. if you are yet to reach your body goals, you have to come to the right place and you don’t have to go the gym, like you can literally reach your goals just by getting creative with your environment.
Friend does voiceover for full outdoor body workout
I have created a workout routine that you can follow.

CHEST/BICEPS/TRICEPS (3 sets of 10 reps)
Bench Dip
Push up + one arm raised
Bar pull up
Inverted pull up

LEGS (3 sets of 10 reps)
Jumping squats
Squats
Lunges
Wall sit
One leg squat(change each leg)

ABS (3 sets of 10 reps)
Knee to arm(on all fours)
Straight leg crunches
Knee to elbow crunches

FREE ROLE/WARM UP
Star jumps
Suicide

Massive shout out to Mikebrownyyy for this hilarious voiceover!! You the man!!
Check out his music below

SOCIALS:
Twitter – @mikebrownyyy
Insta – @mikebrownyyy
Snapchat – mikebrownyyy

source