ITB Relief for Runners – Yoga for Runners – Runner’s World - Leggings Are Pants - ITB Relief for Runners - Yoga for Runners - Runner's World
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ITB Relief for Runners – Yoga for Runners – Runner’s World

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ITB Relief For Runners - Yoga For Runners - Runner's World



This yoga sequence stretches your hips while alleviating stress along your iliotibial band. Do these poses favoring your right leg, then switch to the left.

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ITB Relief For Runners - Yoga For Runners - Runner's World

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