Jessica Biel does pistol squats (one leg squats)

October 23, 2018 Senior Editor

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These single leg squats from @jessicabiel are seriously, seriously impressive. So is her dancing. She’s up for an Emmy on Monday and has been training really hard. I’m very excited for her and just hope she’s not so sore that she can’t sit down for the show.

A post shared by Ben Bruno (@benbrunotraining) on Sep 15, 2018 at 12:48pm PDT

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