Leaning Forward Running & Leg Lifts
This drill is to assist your running strength. Running at a forward angle propels the runner forward while over exaggerating the leg lifts teaches the hamstrings how to work more efficiently.
News | Fitness | Food | Life
This drill is to assist your running strength. Running at a forward angle propels the runner forward while over exaggerating the leg lifts teaches the hamstrings how to work more efficiently.