Learn a Medicine Ball Routine Designed for Distance Runners! – Track 2015 #45

Grinnell College head track & field and cross country coach, William Freeman, presents a medicine ball workout focused on increasing the effectiveness of your distance runners. Athletes will increase their core strength, body rotation and flexibility with the drills in Coach Freeman’s workout.

For information on purchasing this entire video, go to:
www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Coaching-High-School-Track-Field-Distance-Running_TD-02485D.html?mv_source=youtube

For more information on additional Track & Field videos, go to:
www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html?mv_source=youtube

source