Leg Strength & Plyometric Jump Training with the Vasa Trainer Leg Power Platform
The Leg Power Platform add-on for the Vasa Trainer creates a complete lower body strength & jump training station. It is ideal for building leg power, explosive jumping and vertical leaping ability, and functional core fitness. It also provides physical therapy & rehab exercises with controlled range of motion and measurable progress.
Plyometric leg & jump training on the Vasa Trainer is effective, safe and fun. It engages the quadriceps, hamstrings, glutes, calf muscles, and core stabilizers, which tones and strengthens the legs while providing excellent anaerobic or cardio workouts.
The Vasa Trainer equipped with the Leg Power Platform is the true athlete’s gym. It is elegantly simple and designed to provide eccentric and concentric work for efficient, time saving gains in muscle mass, explosive power and increased vertical jump.
Regular leg strength training with the Vasa Trainer develops lean lower body muscles with 2 primary “push” movements – the squat and the plyometric squat jump. More functional exercises include single leg squats, lunges, calf raises, cardio pull, and Sprinter start squats.
The machine provides a wide range of resistance options, including pushing your bodyweight up the variable inclined monorail, connecting rubber tubing power cords, and adding free weight plates. It facilitates both concentric and eccentric loading of the muscles – allowing you to accelerate and decelerate easily and safely. Closed chain or open chain exercises are progressive and measurable.
Even if used only as a jump exercise machine, the Vasa Trainer with Leg Power Platform is stable, built to last and a real value compared to other machines.
Plus, the Vasa Trainer provides over 200 functional exercises for upper body, core, and lower body fitness. It’s a versatile total sports & fitness gym and acclaimed as one of the best values in exercise equipment available today.
Proper use of the Vasa Trainer will make you more productive while transforming you into a stronger, more efficient athlete. It will keep you fit while training at home or at your club for 1, 2 or 3 workouts per week… You’ll get a lot done in less time, especially if you do 6 or 8 of the other total body exercises possible on the Vasa Trainer!
Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Swim Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa:
Web: www.vasatrainer.com
Facebook: www.facebook.com/VasaInc
Twitter: twitter.com/VasaTrainer
Voice: 1.802.872.7101
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