Leg Workout for Women How to Get Skinny Thighs and Sexy Legs Fast | Ballistic Body Fitness

December 7, 2018 Senior Editor

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Leg Workout for Women How to Get Skinny Thighs and Sexy Legs Fast | Ballistic Body Fitness. Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan.ballisticbodyfitnessblog.com/

In this video you will learn:

– A great thigh workout for women
– 3 leg exercises
– A complete leg workout for women
– How to get skinny thighs
– Proper form for your leg workout

Hi Everyone, I’m Marcia from Ballistic Body Fitness. Today I’m going to show you three effective moves for sexy glutes and strong legs.

So the first exercise we are going to do is the step up. First things first, remember your safety. Get that foot all the way on the bench with chest lifted and abs engaged.
Now step up with the right leg and step right back down.

That’s one set, all on one leg. Right leg up right leg back down. Now switch sides, Left leg up left leg down.

Now we move into sumo squats. Drop the weights. A nice variation on this is to squat down chest lifted abs engaged. Come out to the side and you can change it up either by flexing the foot or pointing the toe so flex and point.

And our final exercise is the plea squat. Take the weight and bring the shoulders back with toes pointed outward. Now you’re going to come all the way down all the way back up. All the way down and all the way back up.

Those are three sexy moves for glutes and strong legs. I’m Marcia from Ballistic Body Fitness, thanks for watching.

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