Leg Workout with Resistance Bands & Ankle Weights
All the exercises you see were repeated 3 times.
I start off with body weight as my warm-up. Get that heart rate up & warm-up the entire body.
Then I add in Resistance bands & or Ankle weights.
Check out my IG: mia_mireya
Also thanks to Jose for helping me edit this video.
Check out his IG: jaymibarra
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