Life Update & The Number ONE Asked Question + A Dumbbell ONLY Workout

Hello my beautiful friends!

Just stopping in to say hello, give you all an update on my life and whats been going on currently. I wanted to address a question I have been getting for the past month or so, not much to say about it but wanted to give you all an upfront answer! I hope you enjoy this update as well as some really cool projects that I’ve been in the works on! Stay Tuned!

Courtney xo

I also hit the gym for some cardio and a dumbbell only workout 🙂

Workout:
Warmup:
3×20 Goblet Squat

3×20 Dumbbell deadlift standing between two plyo boxes

3×20 Low 1 1/2 dumbbell squats standing between two plyo boxes

3×15 each leg, Dumbbell curtsy lunges off plyo box

3×20 Dumbbell elevated hip thrust pushing through your heels

3×15 each leg, Single leg dumbbell elevated hip thrust

3×15 each leg, Dumbbell glute kick ups

3×20 each leg, Dumbbell walking lunges

Wearing the ALL NEW BEAUTIFUL GYMSHARK! Be on the look out for the new seamless launch. In the mean time shop the link below for some of their other new items!

www.gymshark.com/collections/new-releases/womens?utm_content=BAU&awc=7894_1537219780_3fc565c564acf6f168d55b83719bf66f&utm_source=ACA&utm_medium=428099_Gymshark&utm_campaign=Social+Content

source