Mad Dogg Athletics Spinning Ultimate Energy DVD
Mad Dogg Athletics
$4.95
Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road. Led by Doug Katona, Master Instructor for the Spinning program. Doug is an international fitness educator and consultant as well as CAT 2 road cyclist and former California State Time Trial Champion.Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road
Led by Master Instructor Doug Katona
On screen graphics include guidance on movements, cadance and a count down timer
Also includes chapters on: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor
Approx. 62 minutes
