Merrithew Mini Stability Ball – Focus on Breathing and Muscular Release

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$9.99

This unique workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. by focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your coreRegion Code 0: Can be played anywhere in the world
Workout Level: Beginner (Level 1 of 5)
Number of Exercises: 16 Exercises
Equipment Required: Mat and Mini Stability Ball large
Breathe deeply and enhance your mind/body connection