NANKI – TRAINING ACTIVATION – GYM WORKOUT – COMO MALHAR
Barbell Squats – 3 rounds. 12-15 Repetitions
RDLs – 4 Rounds. 12-15 Repetittions
leg extension – 3 Rounds. 08 – 12 Repetitions
landmine rdl – 3 Rounds. -15 – 20 Repetitions
SUMO SQUATS – 3X. 12 – 15 Repetitions
leg press horizontal 3 Rounds. 12 – 15 Reps
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intro – AMoldavite – midnight [ no Copyright ]
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