No Repeat Leg Day | For People Who Get Easily Bored!
Are you bored easily in your workouts? This is a no repeat leg day, we don’t repeat any exercises and it’s perfect for people who are easily bored!
All that is needed in this Leg Workout is a set of dumbbells and you’ll be set.
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This flows quickly from one exercise to the next and the format is as follows:
45 seconds work, 15 seconds rest
You will need: A variety of dumbbells
Workout:
4 Minute Warm Up -Follow along
Squat alternating front lunge
Single leg dead lift
Single arm sumo squat
Stationary lunge pulse
Suitcase squats
High step ups
Front lunge dumbbell pass through
Curtsy lunge
Goblet squat
Side to side lunges
Alternating reverse lunge high kick
Bulgarian split squat
Skier swings
Elevated frog hip thrust
Sumo squat
Deadlifts toes straight
Deadlifts toes out
Deadlifts toes in
Weighted squat jump
Front lying hamstring curl
Squat to calf raise
Squat roundhouse
Single legged crossed pistol squat
Weighted pendulum swing
Plie squat pulse
Prisoner squat
Front squat
Stretch and cooldown included
What I’m using these days:
MOTUS Kintape: amzn.to/2rQzQUz
SYNERGEE Box Jump Box: amzn.to/2CTATGE
Speed Skipping Rope: amzn.to/2tjpocb
SYNERGEE Gliding Discs: amzn.to/2HKQWcF
Mutant BCAA’s: amzn.to/2tbYUsW
PVL Sport Whey Protein: amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: amzn.to/2CVyCdQ
Small Hex Dumbbell Set: amzn.to/2GXRr2x
Swiss Exercise Ball: amzn.to/2CUDkZF
Mini Bands: (Set of 5) amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: amzn.to/2oCAzHM
Rode Microphone: amzn.to/2CWgDnG
FOLLOW ALONG!
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My Recommended Reading List:
When The Body Says No -Gabor Mate – amzn.to/2tk6CBm
Change Your Brain Change Your Life – Dr. Amen – amzn.to/2oInJbf
Younger Next Year -Chris Crowley – amzn.to/2FPp9Id
The Power of Now -Eckart Tolle – amzn.to/2FjopNR
Blink -Malcolm Gladwell – amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn – amzn.to/2CY7M5b
The Gifts of Imperfection – Brene Brown – amzn.to/2FeZs2L
The Alchemist – Paolo Coelho – amzn.to/2FbIDWw
Big Magic – Elizabeth Gilbert – amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck – Mark Manson amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman – amzn.to/2FSb5xL
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