NO WEIGHTS NO PROBLEM | SQUATS | LEG DAY | STRENGTH TRAINING | FLEXIBILITY | YOGA | FITNESS

April 1, 2018 Senior Editor

Contrary to popular belief, here are some strengthening exercises I do before starting with my stretching. A stronger body is more resilient, hence it can withstand a lot more in flexibility training.

source

Related posts

• Former Strongest Man Eddie Hall Breaks Alex Pereira’s Punch Record

  May 8, 2024 Senior Editorfitness, Healthy Lifestyle, nutrition

  Image credit: Instagram @eddiehallwsm Eddie Hall released a YouTube video on April 30, 2024, that appears...

• Try This 15-Minute Row Workout for Strength and Conditioning Gains

  May 7, 2024 Senior Editorfitness, Healthy Lifestyle, nutrition

  If you’re anything like me, you can easily spend an hour lifting, but when it comes...

• The BEST Gluten-Free Vanilla Cake (1 Bowl!)

  May 7, 2024 Senior EditorHealthy Food, how to recipe, organic eating

  Friends, meet the vanilla cake of your DREAMS! It’s super fluffy, perfectly moist, undetectably gluten-free (&...