Part:1 Top 5 leg exarcise for biggest muscle mass|prosenjit workout
hello guys ye mera top 5 legs workout hai jisse karke aap aapne legs ko our bhi increase kar sakte hain toh yahan pe mera jo 5 workout jo hai wo hai
1.barbell squat= 3×15
2.Lunges =3×15
3.Leg press=3×15
4.Leg extension =3×15
5.sumo squat=3×15
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