Pin Squats – How To Increase Squat With Supramaximal Load

Pin squats are a great way to handle weights that you normally would never touch. This helps train both the nervous system and psychologically boosts confidence. Also, a level of muscularity is still developed especially in the quads as they are normally limited by the weaknesses one may have in a full squat. Note : THIS IS AN ACCESSORY LIFT. Nothing can replace a deep squat.

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