Single leg Bridges
You live your life on one leg. Do your bridges the same way.
Cross one leg over and engage the glute on the same side as the grounded foot. lift your hips.
3×10 each side.
source
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You live your life on one leg. Do your bridges the same way.
Cross one leg over and engage the glute on the same side as the grounded foot. lift your hips.
3×10 each side.
source