Single Leg Strech on C-Shaper – Lesley Logan Pilates
Single Leg Stretch aka Single Leg Pull in Pilates is one of the easiest of the Ab Series to hang out in the stretch, rock from side to side, or disconnect from your center in between each rep! But, when you put yourself in the C-shaper not only will you feel where you need to find more length in your front and back body but you will also discover just how much strength is required to go from one rep to the next and not “let go.” If on the mat this exercise is feeling easy then on the C-shaper is exactly what you need!
Click the link above for additional tips on this Pilates exercise.
CHECK OUT THESE OTHER EXERCISES ON YOUTUBE:
• Single Leg Stretch on the Mat: youtu.be/0rijbMAw5tI
• Single Leg Stretch with Theraband: youtu.be/vytRsvLHsOU
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Lesley Logan is a PMA Certified Pilates Teacher who has been teaching for more than 10 years. After her initial 600 hours of training, she completed two additional masters programs. Lesley teaches in-person at her studio in Los Angeles and during her international workshops and Pilates retreats. Aside from her weekly online classes, she teaches private sessions via Skype.
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Classes, Sessions, Retreats & Coaching
• Online Mat Pilates Classes: onlinepilatesclasses.com
• Online Private Pilates Sessions: lesleyloganpilates.com
• Pilates Retreats: llpadventures.com
• Pilates Business Coaching: profitablepilates.com
• Profitable Pilates eBook: profitablepilates.com/product/profitable-pilates-ebook-english-version/
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Follow Lesley
• www.instagram.com/lesley.logan
• www.facebook.com/LesleyLoganPilates
• www.instagram.com/ProfitablePilates
• www.facebook.com/ProfitablePilates
• www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ
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LESLEY LOGAN is a PMA Certified Pilates Teacher and has been teaching Joseph Pilates Classical Method for more than 10 years.
After relocating to Los Angeles in 2007, Lesley completed her 600-hour Teacher Training program. Shortly after she began commuting to Colorado to work with The Pilates Center in Boulder, where she finished their Masters Pilates Program.
Her years of prior retail management allowed her to step into managing studios regionally for Equinox fitness clubs. She soon became a Lead Teacher Trainer and took dozens of apprentices through their program.
Before she finished her formal training with Jay Grimes in his program, The Work, Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angles Magazine. She has been featured in Pilates Style Magazine and her classes and courses can be found on PilatesAnytime.com.
While traveling the world with her Pilates retreats and coaching workshops, Lesley offers weekly online mat pilates classes and teaching private sessions via Skype. When she is in Los Angeles you can find her teaching private clients at her studio in Westwood.
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