Theraband exercises in 5 minutes: BEST RESISTANCE BAND WORKOUT
Theraband also called resistance bands used for strength training and rehabilitation in Physiotherapy exercise program. These bands are color coded. Different colors represents different resistance.
Simple to use and their light weight allows people to easily carry them if travelling and continue with routine sessions for strength training.
For people who wants exercise or workout for weight loss and strengthening purposes, these bands are very useful starting with Black, Silver and Gold increase in resistance respectively.
Dr. Varun Wasil (PT) designed number of exercises with Resistance Bands as a fitness program. Some of the exercises shown in video are as follows:-
All 23 exercises names.
1.Bilateral front raise with squatting
2.Biceps Curls
3.Side plank pillar Stretch
4.Biceps+Shoulder press with squat
5.’V’ lifts for ABS
6.’V’ Lifts with side rotations
7.Back Kicks with Band
8.Side leg raise with mini squat
9.Triceps Curls
10.Side flies with Bosu
11.Kicks with band on Bosu
12.Chest press
13.Side arm raise
14.Superman with band on Physio ball
15.Boxing with band on Bosu
16.Side to Side Jump Boxing
17.Side bending on Physio ball
18.Running squat with biceps curls
19. Diagnal lifts
20.Cycling with Band
21.Boating pulls with leg raise
22.Pelvic lift with raised leg
23. Bilateral leg raise with band stretch
Each exercise 20 repetitions 2 sets
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Sukoon Physical Therapy
Contact – 9417141357
255 Shaheed Udham Singh Nagar Jalandhar
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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician.This is particularly important if you are overweight, pregnant, nursing, taking regular medications or have any existing medical or health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Sukoon Physical Therapy and Dr.Varun wasil are not responsible for any injuries that result from participating in the exercises shown in this program.
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