TRX Workouts | Common Mistakes To Avoid When Doing Single Leg Squats

July 29, 2018 Senior Editor

There are some common mistakes people make when doing TRX single leg squats. Please watch the video and also check out our TRX Workouts Playlist for more: www.youtube.com/watch?v=X0OaxP1ODsg&list=PL_RKBHimQamSAC3DQ4rpSm8ornTz58g5t

Although the TRX suspension trainer is easy to set up and use, you want to make sure you do it right from the beginning. I often see people using TRX wrongly, this negates the effectiveness of many of the exercises and can also lead to injury.

In this video with Omar, we talk about the importance of your initial set up position and also not putting too much weight on the TRX straps or using your upper body excessively. The single leg squat exercise is designed to work your lower body and legs.

The TRX single leg squat is a pretty tough exercise but there are ways you can make it easier or more difficult, without getting it wrong!!

If you like this video and want to see more, please Subscribe to my Hotifyme YouTube channel:
www.youtube.com/c/Hotifyme

Also, show me the love!….feel free to share this video with your family, friends and on social media. It keeps me motivated to produce more!
www.youtube.com/watch?v=aHNv3Hx9UL4

If you like this TRX single leg squat mistakes video, you might like my free 15 minute full body workout video, where we do it all right!
hotifyme.com/15-free-full-body-workout/

I’ve put together a whole lot of TRX workout videos and am constantly adding to them, so to keep updated, please go and Subscribe to my YouTube channel. Not only do you get me showing you moves but I also bring in other expert TRX trainers, to show you different moves, plus show you moves newer moves, variations or mistakes to avoid. I like to incorporate other techniques in to some of my TRX workouts.
www.youtube.com/c/Hotifyme

To help you, I’ve put all my TRX exercise videos in to one TRX Workout playlist so you can watch them all here:
www.youtube.com/watch?v=X0OaxP1ODsg&list=PL_RKBHimQamSAC3DQ4rpSm8ornTz58g5t

Hope you enjoyed this common trx mistakes single leg squats video and the different types of workouts you can do.

If you did…..please Like, Share & Comment. I would love to hear your thoughts.

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