Week 7 Workout 1: Leg Workout – 9 Weeks Strength Gains with Mike O’Hearn
Do less on the warm up, save the energy for your sets. 5 sets, 3 reps at 90%. Do secondary work like seated leg curls, leg extensions. 4 sets at 20 reps to get the blood in the there. Finished off the session with hack squats 4 sets 10 reps. I’m feeling great and excited for the next couple of weeks.
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