WOMEN PRACTICE THESE EXERCISES TODAY 🌙
1 – Sumo Squat Exercises, Foot Plate or Free
3 rounds. 12-15 Repetitions.!
2 – Bench Play – 3 Rounds 08-12 Repetitions each side.!
3 – neutral pelvic tilt – 4 Sets 12 Repetitions.!
4 – Leg press – 4 sets 8-10 Repetitions.!
5 – extension chair – 5 Rounds 08-12 Repetitions.!
6 – final abs workout – 4 Rounds 08-12 Repetitions.!
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📦 add / Rmv Contact email: [email protected]
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Athlete🔴 🦾
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