WORKOUT OF THE DAY BÍCEPS AND LEGS – (BRANDI RUHL)
BRANDI RUHL 23 years old athlete showing his exercises to encourage and do his exercises in the gym.
______________________________
1° training
Alternating Bicep Curls
Hammer Curls
Seated Incline Curls
Spider Curls
SS Barbell Curls/RBC
-Lat Pulldown
Landmine Row
______________________
— 2° Training
Sumo Deadlifts
B-Stance DB RDLs
DB Sumo Squat
Goodmornings
Glute Pull Through
______________________________
Contact us by email
📦 add / Rmv Contact email: [email protected]
—————————————————
Fitness motivational channel – videos motivate you 👌
_____________________________________
Athlete🔴 🦾
more about me ► bit.ly/3Ltnk5P
more channel videos ►
bit.ly/comomalharoficial
músic : YouTube Studio.
