10 Healthy Food Swaps You Never Thought To Try

10 Healthy Food Swaps You Never Thought To Try

You don’t need to go on a diet to have a healthier lifestyle. You can make small changes in your daily life that will have significant impact on your health and weight. One of the most common mistakes people do is swapping healthy food for unhealthy ones.

This article provides 10 healthy food swaps you never thought to try, so that you can make healthier choices without sacrificing the taste.

The following are 10 healthy food swaps you never thought to try before.

1. Swap out your bread for a lettuce wrap

2. Swap your butter for avocado

3. Swap your mayonnaise for hummus

4. Swap your rice for quinoa

5. Swap the white pasta for whole wheat pasta

6. Swap the cream in your coffee with almond or coconut milk

7. Swap the chips and crackers with carrots, celery, peppers or cucumbers

8. Replace red meat with chicken or fish

9. Replace cow’s milk with almond milk

10. Replace sugar and artificial sweeteners with Stevia